ROUTINES - Shifting Into A New Normal | Atomic Tae Kwon Do
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Cheryl Fierstein reviewed Atomic Tae Kwon Do
5
via Facebook

This place is amazing for Tae Kwon Do classes . At Atomic, it doesn't matter that I'm not the best or the strongest; I get as much encouragement, praise, and individual attention as any black belt. My instructors are truly invested in my success, and it shows in every class. They push and inspire me to train to my full potential--nothing is more valuable than that. The best part about this place, however, is making so many new friends who have become so dear to me. I love my Atomic family!

Nunzio Napolitano reviewed Atomic Tae Kwon Do
5
via Facebook

Great school , amazing people

Claudia Garcia-Arevalo reviewed Atomic Tae Kwon Do
5
via Facebook

This is an amazing Family Center! They have something for everyone in the Family, for Kids and Adults!

Francesca Marie Woll reviewed Atomic Tae Kwon Do
5
via Facebook

We began a few months ago and already our son has quickly picked up on the necessary focus and protocol for martial arts. He truly enjoys the instructors and each class provides a new approach to skills that extend beyond the mat. We love this place!

Jessica Donovan reviewed Atomic Tae Kwon Do
5
via Facebook

I’ve been taking my boys to Atomic for about 3 years now and love it there. Master Bart and Dr. Luiza are two amazing instructors who have a staff of instructors that are just as warm, friendly, and knowledgeable as they are. Master Bart and Dr. Luiza have gotten to know my boys so well, I trust them inherently with the boys and have even consulted with them for advice about my boys whenever I need some feedback or input. I love watching my boys progress and seeing how happy and proud they are to accomplish goals and move forward with each belt they earn is what it’s all about. I highly recommend Atomic Tae Kwon Do!!

Kristie Marie reviewed Atomic Tae Kwon Do
5
via Facebook

All the instructors are amazing with my kids. they really take each kids needs into consideration and change accordingly. This isn't just a class, this is a family. my kids always feel welcomed and are very Happy to go each time. thanks so much to all of you. We Love it here and highly recommended it

MollyAnn Leavy reviewed Atomic Tae Kwon Do
5
via Facebook

From the first time we walked into the studio we felt at home such an amazing place to have your child learn all the elements of Tae kwon do ! Highly recommend

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ROUTINES – Shifting Into A New Normal

The recent closures of schools and businesses are widespread and have led to major disruptions in the daily routines of families. Children are trying to adjust to doing school at home and parents are now trying to balance their new work from home life with their role as teacher to their children. To cope, it’s important for families to implement daily routines that incorporate school and work along with family time and hobbies.

Humans are creatures of habit and when our everyday lives are disturbed, we become anxious. For children, this anxiety often leads to behavior problems which can create power struggles and difficulty completing schoolwork. To help ease these challenges, implementing routines will create a better balance and help parents manage expectations and stick to them. By doing this, children will have a greater sense of security and will be more likely to cooperate.

Since we are all faced with unchartered territory, it can be stressful to even think about implementing a new routine. But if we use this time as an opportunity for growth, executing a new routine will be easier. For children, this time can help them learn more self-discipline and self-control. With a consistent daily routine and consistent daily expectations in place, children can also begin to adopt these new constructive habits, which are life skills much needed today.

It’s important to remember, however, that routines should have time scheduled for regular breaks. When children are at school, they are not doing academic work for 7 hours straight. They have time for recess, lunch, change of classes, physical education, music, art, etc. There is also a time that the school day ends so it’s important to make sure this time is established as well. By doing this, children learn to look forward to things and are more likely to adhere to the routines put in place.

The class routine of the SKILLZ program was developed with this information in mind. The sequence of class each day is the same: warm-up, mat chat, drills, testing, cool-down, games. This procedure helps children know what to expect each class and gives them something fun to look forward to. A routine created in this way helps boosts creativity and learning.

The uncertainty of when things will go back to “normal” is stressful. Implementing new routines may seem difficult at first but will ultimately help everyone feel more at ease. As this is done, we must be patient with each other and ourselves. Navigating through each day, now, is a new experience for everyone and we all deserve grace. Focusing on the new and improved behaviors that will come out of this experience will help us all keep moving forward.

If there is anything we can do for your child, please contact us at 631-470-7824. Try our Virtual Classes, highly Interactive, Social, and help children maintain some level of Normalcy, while lowering Stress Level and bringing a sense of Connection with the World.

Wishing you Health!

Dr. Luiza and Master Bart